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Greg is experienced in teaching several
different types of Yoga and can recommend a programme to provide
maximum benefits to the individual
Otherwise known as Vinyasa Yoga very powerful and dynamic way of
practicing, combining breath and movement, great for building strength
as well as flexibility, not recommended for beginners.
Literally meaning sun and Moon. A balanced approach of active and
passive postures with pranayama (breath work) and some times chanting.
Includes several breathing techniques as well as 12 core asanas
(postures)
Greg trained as a Yoga teacher in India and uses a unique approach to
tailor this ancient art to the individual. He draws on a range of Yoga
styles from the passive Yin style to the dynamic Astanga, making sure
it easily accessible to people of all ages and abilities.
Yin Yoga Following his intensive training with Sarah Powers, Greg
combines this powerfully therapeutic practice with the
‘Yang’ aspects of strong asana work.
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