Greg is experienced in teaching several different
types of Yoga and can recommend a programme to provide
maximum benefits to the individual
Otherwise known as Vinyasa Yoga very powerful and dynamic
way of practicing, combining breath and movement, great
for building strength as well as flexibility, not recommended
for beginners.
Literally meaning sun and Moon. A balanced approach
of active and passive postures with pranayama (breath
work) and some times chanting.
Includes several breathing techniques as well as 12
core asanas (postures)
Greg trained as a Yoga teacher in India and uses a unique
approach to tailor this ancient art to the individual.
He draws on a range of Yoga styles from the passive
Yin style to the dynamic Astanga, making sure it easily
accessible to people of all ages and abilities.
Yin Yoga Following his intensive training with Sarah
Powers, Greg combines this powerfully therapeutic practice
with the ‘Yang’ aspects of strong asana
work.
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