"Going
Deeper with Yoga, Meditation & Healing"
Come
and join us as we explore opening the mind, body and
heart, through a series of Yoga postures, breathing
techniques and guided meditation in addition to personal
healing!. This Workshop will be a journey of discovery
in a safe and warm environment. Each stage of the workshop
will explore the different elements of being. Physical,
mental and the pure essence of what we are!
Greg trained as a Sivananda Yoga teacher in India and
has undertaken further training in Thailand and the
USA. Greg teaches hatha, vinyasa flow and yin yoga and
inspires a great many yoga students in open classes,
personal tuition and workshop settings. Kelvin is a
gifted healer with over 10 years' experience. He practises
at the Viveka clinic in St John's Wood and travels throughout
the UK and internationally to work with clients. Kelvin
has a outstanding ability to locate the areas of the
body where energy is stuck and has led to illness, depression
or anxiety. He has a powerful ability to release negative
energy and enable healing to begin.
Our aim is for participants
to be empowered by the experience of the workshop and
to connect more and more with their own wisdom and power.
It is an opportunity to release control from our pasts
and move forward with a new perspective on our lives.
Part
one
Body
Scan and visulisation: We will start with a
guided body scan and visulisation, identifying an issue
you wish to work with during the rest of the workshop.
We will notice limitations and attachments around this
issue.
Yang Yoga sequence :
Opening of the body through a series of postures. We
will explore how our lives show up in our body, consciously
exploring back bends, forward bends and twists. The
focus will be on observation of the breath and the emotions
that arise - anxiety, fear, joy and pleasure. We will
explore our conscious response to postures observing
our inner and outer world simultaneously.
Breathing exercises called Pranyama
: Practising more subtly through the control of breath.
Guided Meditations:
The break will be followed by a Yin Yoga Session.
This will open the body and mind in a completely different
way to that of the Yang Yoga sequence. Simple postures
are held in a passive, meditative way affecting the
connecting tissue of the body, releasing and opening
joints or what is known as juicing the joints. During
this practice, Kelvin will be working with individuals
admnistering healing. Kelvin will then lead a powerful
guided meditation on the nature of healing and how that
will affect you and your life.You will be given the
opportunity to try on different ideas leaving you with
a greater sense of freedom.
Closing phase: We will complete with
a question and answer session, tea and a light snack.
Cost: £45 (concessions available)
To book: please send e-mail to:-
(workshop@bodymindintegration.co.uk)
or call Greg on 0795 109 7270 to confirm your place.
Please make cheques payable to "Whangamumu Ltd"
and send to:
Greg Colson, Bodymind Integration, 44 Sutton Square,
London, E9 6EQ.
Places are limited and booked on a first come first
served basis.
Greg Colson and Kelvin Heard
Workshop will be held in the
St Joseph's Church Hall Old Street.
Map
To book your place email: Workshop@BodyMindIntegration.co.uk
0795
109 7270
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