Yoga with Greg Colson | Why Yoga

Why Yoga?
Is it all sitting cross-legged and omming? No, not at all, Yoga is an ancient form of exercise, meditation and philosophy combining Mind and Body .In today's increasingly stressful world, Yoga can offer an alternative workout that improves the general well being of mind and spirit as well as body. Discover the secret of moving beyond your current mind-body limitations and restoring inner harmony. more >>

Who is Greg Colson?
Greg trained as a Yoga teacher in India and uses a unique approach to tailor this ancient art to the individual. He founded Bodymind Integration to help make Yoga accessible to people of all ages and abilities.
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What kind of Yoga does Greg teach?
Greg is trained in several different types of Yoga and teaches a combination to suit the different abilities and requirements of his students. His interest and training in Yin Yoga informs all his teaching.
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Where can I try a class?
Greg teaches classes East, West and Central London. Each class has its own style to suit different abilities and levels of experience.
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What about personal tuition?
Private tuition is provides a superb introduction to Yoga or a great way to improve your practice at any stage. Clients see great improvements and book Greg up well in advance! Greg teaches private clients at his studio in East London or in their homes.
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Can I arrange Yoga in my workplace?
More and more employers welcome Yoga Classes for their staff. Greg teaches several classes each week for company staff in their place of work.
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Do you run Workshops and Retreats?
Greg runs regular workshops and country retreats with fellow yoga teacher Louise Coxall
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Mats etc
Greg sells a range of mats and other products.
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